Abincin Dyukan - Wani shahararren abinci mai gina jiki Faransanci Faransanci Faransanci Faransanci. Ta samu shahararrun bayan littafin da ke cikin littafinsa na 2000 na littafinsa "Bazaice su ba, an buga shi a cikin kasashe sama da 32, an fassara shi cikin harsuna 32. Shi da kansa ya kira shi: "Ku ci da gidan abincin 'Abincin" hanya ce ta rasa nauyi tare da abinci mai gina jiki, ba a buƙatar kayan lambu da sunadarai ba, ba a buƙatar lissafta adadin kuzari ba. Ba tare da ƙuntatawa a cikin samfuran furotin ba ("Ku ci kamar yadda kuke so") da wadatattun kayan lambu ("Ku ci yadda zaku iya"). A lokaci guda, abincin yana iyakance carbohydrates a cikin sukari musamman sukari. Babban ka'idodin abinci suna saurin samun sakamakon. An ba da izinin samfurori ba tare da ƙuntatawa ba, ba tare da jin yunwa kuma ba shi da mahimmanci.
Abincin dyukaman yana da contraindications:
- Kasancewar cututtukan cututtukan zuciya;
- Hauhawar jini;
- Koda Dyfunction;
- Ciwon sukari mellitus, ilimin ta ta hanta;
- Cututtukan hanji, rashin lafiyan;
- Cututtuka na kasusuwa, gidajen abinci;
- Ciki da lactation;
- Matasa da tsofaffi shekaru.
Matakan abincin Ducan, tsawon lokaci
Hari - Babban asarar nauyi, yana tsawon kwanaki biyar.
Madadin - ci gaba da asarar nauyi. Wannan matakin yana ɗaukar sakamako zuwa sakamakon da ake buƙata, wataƙila da yawa watanni.
Gyarawa - Gayyato sakamakon. Tsawon lokacin ana kirga matakin da tsari na tsawon kwanaki goma ga kowane kilogram na nauyi.
Tsagadaman - kiyayewa da kiyaye sakamako na dogon lokaci.
Matakai hudu na abincin Milan
ITIN ITA " Ana yarda da samfuran masu zuwa:
- Nama mai low -fat (kaza, naman sa, zomo, da quail, naman maroƙi, turkey). A cikin iyakance adadi da zaka iya: naman alade da rago.
- Sour -milk Fat -free kayayyaki: Kefir, cuku gida, madara, yogurt.
- Zauren teku: Kifi, squid, squid, slaid, abubuwa, jatan lanshi, oysters, caviar. Zaka iya - qwai, amma ba fiye da yolks 2, sunadarai ba su da iyaka adadi; Kaza da naman sa.
- Gishiri, kayan yaji, mustard, ruwan 'ya'yan lemun tsami yana da iyaka; 1.5 tbsp. l. Bran daga alkama.
Ii lokaci "madadin" Baya ga komai, ana yarda da samfuran:
Duk wani kabeji, beets, zucchini, karas, cucumbers, tumatir, kayan ganye, ganye.
Lokaci na III "Consolidation" Don wannan matakin, ana bayar da mafi tsananin yanayi. A wannan matakin, an yarda da 'ya'yan itace ɗaya kowace rana, amma ba tare da babban sukari ba na sukari (ba zai yiwu ba, a banana,' ya'yan itacen fishiyoyi, cerries da cherries). An yarda da gabatarwar mai santsi, sau ɗaya a mako, shinkafa, taliya, dankali. Wannan zai tabbatar da karfin nauyi. Tsawon lokacin ana lissafta shi kamar haka: Muna ninka yawan adadin adadin kilo 10. A cewar Dr. Dukan, kowannensu ya rasa kilogram a cikin kwanaki 10. Kuma mafi yawan kun ɓace, ya fi tsayi dole ne ku tsaya a cikin wannan lokaci.
IV zamani "tsayawa". Farkon lokaci mai tsawo, wanda aka yarda da duk samfuran. Babban yanayin matakin shine abinci mai gina jiki a cikin ƙananan rabo. A wannan lokacin, ya kamata a sarrafa nauyi kuma a gudanar da shi. Don kare kanka daga bayyanar da ya wuce nauyi, haɗa aiki na jiki. Bar ranar furotin guda ɗaya a mako kamar saukar.
Milan Abincin shine tsawon lokacin matakan, musamman na uku, Paints dangane da yawan abin da kuka riga ya sami damar jefa ƙarin fam akan matakai. Misali, idan kun sami nasarar jefa kilogram 5 ta mataki na uku, to, wannan lokaci yana cika kwanaki 50 idan kun jefa 10 kilogiram - kwanaki 100. Ga kowane kwana 10 ya kamata ku samu -1 kg.
Aiki na jiki
Abincin Ducan ya ƙunshi tafiya kullun tsakanin mintuna 20-30 + wasanni. Tabbatar sha akalla lita 2 na ruwa kowace rana. Ku ci mafi ƙarancin 1.5 tablespoons na oat bran a rana. Don bin tsari mai dacewa da abinci, ya zama dole a samar da jiki tare da matsakaici, amma wajabta ƙoƙari na zahiri, wanda likita ma ke jujjuyawa bisa ga matakan.
- I lokaci-kullum Walk na minti 20 + wasanni;
- II zamani-Daily 30-minti tafiya + wasanni;
- Lokaci iii-Daily 25-minti tafiya + wasanni;
- Lokaci IV-Duhu na 20 na minti 20 na minti + wasanni.
Ka tuna cewa abincin Ducan ya fi dacewa da waɗanda suka kai rayuwa mai aiki. A lokacin da rasa nauyi, ba sauki don karfafa tsokoki - jiki yana da aiki cewa ta ƙone kitse. Ko ta yaya, ƙara ɗaukar kaya na iya zama da sauri kawar da fam na mai.
Abincin dyukaman: Me za ku ci?
Wannan shirin abinci ya dogara ne akan gaskiyar cewa mutum ya fara cinye sunadarai sau 2-3 fiye da yadda aka saba. Wannan yana haifar da gaskiyar cewa jikin ya fara cika karancin Carbohydrates, yana ƙona kitse. Menene?
Akwai samfuran da suka dace da su - kowa na iya zaɓar kansu abin da ya fi so.
Da farko dai, farin fari ne. A kusan ba ya ƙunshi mai. Sauran sassan gawa ma suna da kyau, amma dole ne a cire fata - yana nan cewa babban adadin mai kaji yana lurking. Sauyawa - Wannan kusan samfurin abinci ne. Ryba shima farin nama ne, kuma a cikin kayan abinci na furotin ba sa haɗa mahimmancin mai da kitse na kifin. Kurs kifi shine kyakkyawar hanyar ƙarfafa jikin. Yana da arziki a cikin dime-3 tare da kitse acid. Yayts-Abina sun tabbata cewa kwai ɗaya ba zai cutar da kowa a rana ba. Bugu da kari, wannan shine mafi yawan tushen mahimman kayan furotin. Bob, wake, Peas, lentils, lentil, soya - duk waɗannan legumes ne, irin su madadin samfuran nama. Amfanin kebur shima cewa suna dauke da babban adadin fiber. Jectain ƙasa (nama mai soya, nama, Tofu cuku) ba shi da mahimmanci. Tunda ana samar da nama mai yawa daga legumes, fa'idodi ba su da ƙasa ga filayen wake, lentil da sauransu. Moloko da kayayyakin kiwo. Wannan babban madadin ne ga samfuran nama. Cheeses iri-iri, yogurts, gida cuku, feta cuku ba ba kawai samar da jiki tare da furotin ba, har ma suna da alli. Idan ka rage nauyi, to, cinye kayayyaki tare da karancin kitse na mai.
Abin da ba za a ci abinci a kan abincin sunadari ba?
SDA da sukari sune abokan gaba na farko na adadi mai kyau. Amma ba tare da glucose ba, jikin ba zai iya aiki koyaushe ba, sabili da haka, dole ne a haɗa kayan lambu, berries dole ne a haɗa cikin abincin. Dukkansu suna dauke da isasshen adadin sugars na halitta, wanda zai gyara kasawa. Farin burodi, kayan marmari, rolls, latsa dole ne a cire gaba ɗaya, yayin da jiki ke ƙona kats. Zaka iya amfani da abin da ake yi da hatsi duka.